Go-To App for Moms-to-Be

Online Pregnancy Yoga Classes at your preferred time

Expert-led prenatal and postnatal care

Combination of traditional and modern practices

Personalized guidance for every stage of pregnancy

Holistic approach with yoga, meditation, and diet support

Holistic approach with yoga, meditation & diet support

Certified and experienced instructors

Pain Free Pregnancy Made Easy. Join today!

OUR SERVICES

What we offer at Pregnancy 101

What we offer at
Pregnancy 101

Prenatal Yoga Classes

Gentle, structured yoga designed for pregnancy. Improve flexibility, reduce aches, and prepare for labor with safe, expert-led sessions.

Garbha Sanskar

Garbh Sanskar helps shape your baby’s well-being before birth through mindful practices and positive habits.

Information Sessions

Practical, expert-led discussions on pregnancy, labor, and postpartum care. Get answers that actually help.

Join our 1-week free classes - experience it yourself

BOOK 1 WEEK FREE CLASSES

WHY US

Why choose Rita’s Pregnancy 101 ?

Why choose
Rita’s Pregnancy 101 ?

Founded by a mother, for mothers

Rita Singha, the founder, went through her own pregnancy journey and realized how little structured, science-backed support was available in India. She built Pregnancy 101 to bridge that gap, ensuring mothers-to-be get real, useful help at every stage.

Proven results with thousands of happy mothers

More than 5,000 women have successfully completed the program, and their feedback speaks for itself. The program has also received high ratings and strong word-of-mouth recommendations.

Science-backed, not gimmick-driven

A lot of prenatal advice is based on tradition rather than science. At Pregnancy 101, everything taught—whether it’s Garbha Sanskar, diet recommendations, or exercise routines—is grounded in research.

Testimonials

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Loved by over 5k+ mothers

“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi

Frequently Asked Questions

Find answers to common questions about our prenatal classes.

I have never done yoga before. Can I still join prenatal yoga classes?

Are these yoga sessions medically approved?

I’m not very spiritual—can I still benefit from Garbh Sanskar?

I have pregnancy complications (like gestational diabetes or low placenta). Can I still join?

Can I bring my husband or family member to a session?

What should I bring to class?

What if I miss a session? Can I reschedule?

You're in expert hands

Every class is taught by a team of experienced, certified instructors, so you receive quality care you can trust.

You're in expert hands

Every class is taught by a team of experienced, certified instructors, so you receive quality care you can trust.

You're in expert hands

Testimonials

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Loved by over 5k+ mothers

“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi

Online Pregnancy Yoga Classes at your preferred time

Online Pregnancy Yoga Classes at your preferred time

Online Pregnancy Yoga Classes at your preferred time

SUBMIT

SUBMIT

Pain Free Pregnancy Made Easy. Join today!

Pain Free Pregnancy Made Easy. Join today!

What we offer at Pregnancy 101

What we offer at
Pregnancy 101

Prenatal Yoga Classes

Garbha Sanskar

Information Sessions

Join our 1-week free classes - experience it yourself

Join our 1-week free classes - experience it yourself

Join our 1-week free classes - experience it yourself

BOOK 1 WEEK FREE CLASSES

Why choose Rita’s Pregnancy 101 ?

Why choose
Rita’s Pregnancy 101 ?

Founded by a mother, for mothers

Proven results with thousands of happy mothers

Science-backed, not gimmick-driven

Testimonials

Testimonials

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Find answers to common questions about our prenatal classes.

You're in expert hands

You're in expert hands

Every class is taught by a team of experienced, certified instructors, so you receive quality care you can trust.

Copyright 2010 - 2025 Pregnancy101- All Rights Reserved. Developed By: eStoreFactory.com

You're in expert hands

You're in expert hands

Testimonials