Go-To App for Moms-to-Be

Online Pregnancy Yoga Classes at your preferred time

Q: What is the P101 program?

P101 is Pregnancy 101’s signature comprehensive prenatal program featuring weekly yoga, meditation, childbirth education, nutrition guidance, emotional support, and wellness classes across the full pregnancy journey.

Q: Who should join P101?

The program is ideal for first-time moms, expecting couples, or mothers on bed rest—anyone looking for holistic, trimester‑based pregnancy support guided by certified instructors.

Q: What is included when I enroll?

Enrollment includes access to weekly live yoga and meditation sessions, unlimited playback of recorded classes, detailed trimester‑wise modules, guided visualisations, and community Q&A with Rita and her expert team.

Q: Can I start at any stage of pregnancy?

Yes. P101 is designed to accommodate expectant mothers in any trimester, with structured content tailored to your stage. You get full access to all earlier and upcoming modules once you join.

Q: How long do I have access to the program?

Membership runs until your due date from the day of enrollment—ensuring continuous support through all stages of pregnancy.

Q: What equipment or pre-requisites do I need?

You’ll need a yoga mat, comfortable clothing, a stable internet connection, and a quiet space at home for best participation. No prior yoga or meditation experience is required.

Q: How much does P101 cost?

P101 may be offered on flexible payment plans or one-time enrollment fees. Please check the Join P101 page or contact +91 9088 101 101 for current pricing and offers.

Q: Can my partner or family join live sessions?

Yes! Partners and close family members are welcome to participate in live sessions to support the expectant mother and enhance shared prenatal experiences.

Q: Is there a satisfaction or money-back guarantee?

Yes. If you're not fully satisfied within the first week of enrollment, Pregnancy 101 offers a money‑back guarantee—reach out to our team for assistance.

Q: How do I enroll in P101?

Click the “Join P101 Today” button, complete the signup and payment steps, and you'll receive a welcome email with live session schedules, access links, and program onboarding details.

Expert-led prenatal and postnatal care

Combination of traditional and modern practices

Personalized guidance for every stage of pregnancy

Holistic approach with yoga, meditation, and diet support

Holistic approach with yoga, meditation & diet support

Certified and experienced instructors

Pain Free Pregnancy Made Easy. Join today!

OUR SERVICES

What we offer at Pregnancy 101

What we offer at
Pregnancy 101

Prenatal Yoga Classes

Gentle, structured yoga designed for pregnancy. Improve flexibility, reduce aches, and prepare for labor with safe, expert-led sessions.

Garbha Sanskar

Garbh Sanskar helps shape your baby’s well-being before birth through mindful practices and positive habits.

Information Sessions

Practical, expert-led discussions on pregnancy, labor, and postpartum care. Get answers that actually help.

Join our 1-week free classes - experience it yourself

BOOK 1 WEEK FREE CLASSES

WHY US

Why choose Rita’s Pregnancy 101 ?

Why choose
Rita’s Pregnancy 101 ?

Founded by a mother, for mothers

Rita Singha, the founder, went through her own pregnancy journey and realized how little structured, science-backed support was available in India. She built Pregnancy 101 to bridge that gap, ensuring mothers-to-be get real, useful help at every stage.

Proven results with thousands of happy mothers

More than 5,000 women have successfully completed the program, and their feedback speaks for itself. The program has also received high ratings and strong word-of-mouth recommendations.

Science-backed, not gimmick-driven

A lot of prenatal advice is based on tradition rather than science. At Pregnancy 101, everything taught—whether it’s Garbha Sanskar, diet recommendations, or exercise routines—is grounded in research.

Testimonials

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Loved by over 5k+ mothers

“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi

Frequently Asked Questions

Find answers to common questions about our prenatal classes.

What is the P101 program?

Who should join P101?

What is included when I enroll?

Can I start at any stage of pregnancy?

How long do I have access to the program?

What equipment or pre-requisites do I need?

How much does P101 cost?

Can my partner or family join live sessions?

Is there a satisfaction or money-back guarantee?

How do I enroll in P101?

You're in expert hands

Every class is taught by a team of experienced, certified instructors, so you receive quality care you can trust.

Your pregnancy journey is precious. Start it with expert care, gentle guidance, and a community that truly understands.

Book 1 Week Free Classes

Join 5,000+ Mothers Who Trust Our
Best Prenatal Yoga Classes Online

Testimonials

Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.

Loved by over 5k+ mothers

“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi

Online Pregnancy Yoga Classes at your preferred time

Online Pregnancy Yoga Classes at your preferred time

Online Pregnancy Yoga Classes at your preferred time

SUBMIT

Pain Free Pregnancy Made Easy. Join today!

Pain Free Pregnancy Made Easy. Join today!