Go-To App for Moms-to-Be
Go-To App for Moms-to-Be
Online Pregnancy Yoga Classes at your preferred time
Online Pregnancy Yoga Classes at your preferred time
Online Pregnancy Yoga Classes at your preferred time
Expert-led prenatal and postnatal care
Expert-led prenatal and postnatal care
Combination of traditional and modern practices
Combination of traditional and modern practices
Personalized guidance for every stage of pregnancy
Personalized guidance for every stage of pregnancy
Holistic approach with yoga, meditation, and diet support
Holistic approach with yoga, meditation & diet support
Certified and experienced instructors
Certified and experienced instructors
Pain Free Pregnancy Made Easy. Join today!
Pain Free Pregnancy Made Easy. Join today!
OUR SERVICES
What we offer at Pregnancy 101
What we offer at
Pregnancy 101
Prenatal Yoga Classes
Gentle, structured yoga designed for pregnancy. Improve flexibility, reduce aches, and prepare for labor with safe, expert-led sessions.
See more
See more
See more
Garbha Sanskar
Garbh Sanskar helps shape your baby’s well-being before birth through mindful practices and positive habits.
See more
See more
See more
Information Sessions
Practical, expert-led discussions on pregnancy, labor, and postpartum care. Get answers that actually help.
See more
See more
See more
Join our 1-week free classes - experience it yourself
Join our 1-week free classes - experience it yourself
Join our 1-week free classes - experience it yourself
WHY US
Why choose Rita’s Pregnancy 101 ?
Why choose
Rita’s Pregnancy 101 ?
Founded by a mother, for mothers
Rita Singha, the founder, went through her own pregnancy journey and realized how little structured, science-backed support was available in India. She built Pregnancy 101 to bridge that gap, ensuring mothers-to-be get real, useful help at every stage.
Proven results with thousands of happy mothers
More than 5,000 women have successfully completed the program, and their feedback speaks for itself. The program has also received high ratings and strong word-of-mouth recommendations.
Science-backed, not gimmick-driven
A lot of prenatal advice is based on tradition rather than science. At Pregnancy 101, everything taught—whether it’s Garbha Sanskar, diet recommendations, or exercise routines—is grounded in research.
Testimonials
Testimonials
Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.
Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.
Loved by over 5k+ mothers
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about our prenatal classes.
Find answers to common questions about our prenatal classes.
I have never done yoga before. Can I still join prenatal yoga classes?
I have never done yoga before. Can I still join prenatal yoga classes?
Are these yoga sessions medically approved?
Are these yoga sessions medically approved?
I’m not very spiritual—can I still benefit from Garbh Sanskar?
I’m not very spiritual—can I still benefit from Garbh Sanskar?
I have pregnancy complications (like gestational diabetes or low placenta). Can I still join?
I have pregnancy complications (like gestational diabetes or low placenta). Can I still join?
Can I bring my husband or family member to a session?
Can I bring my husband or family member to a session?
What should I bring to class?
What should I bring to class?
What if I miss a session? Can I reschedule?
What if I miss a session? Can I reschedule?
You're in expert hands
You're in expert hands
Every class is taught by a team of experienced, certified instructors, so you receive quality care you can trust.
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Testimonials
Our personalised care and expert guidance have earned the trust of families. See why they recommend us to others.
Loved by over 5k+ mothers
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta
“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah
“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma
“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel
“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti Joshi