Choosing the right prenatal yoga class? Discover 5 key things to look for—from certified instructors to class style—to ensure a safe and supportive pregnancy yoga experience.

Discover how prenatal yoga classes support your physical and emotional well-being during pregnancy. Learn the key benefits for strength, relaxation, and preparation for birth.

Explore the pros and cons of pregnancy yoga group classes and private sessions. Find the right option near you for comfort, flexibility, and personalized prenatal care.

Get ready for your first prenatal yoga class with confidence. Discover what to expect, how to prepare, and the benefits of yoga during pregnancy for both you and your baby.