Explore a safe and supportive yoga routine for each trimester of pregnancy. Learn how yoga can ease discomfort, boost strength, and support your body and mind throughout all three trimesters.

Understand how pregnancy yoga differs from regular yoga in poses, benefits, and safety. Learn which style supports your body best during each stage of pregnancy.

Discover five unexpected benefits of prenatal yoga classes that go beyond flexibility — from reduced stress to better sleep and a stronger bond with your baby.

Discover the best time to start prenatal yoga classes for a healthy pregnancy. Learn when it's safe to begin and the benefits for you and your baby.