Get ready for your first prenatal yoga class with confidence. Discover what to expect, how to prepare, and the benefits of yoga during pregnancy for both you and your baby.

Explore a safe and supportive yoga routine for each trimester of pregnancy. Learn how yoga can ease discomfort, boost strength, and support your body and mind throughout all three trimesters.

Understand how pregnancy yoga differs from regular yoga in poses, benefits, and safety. Learn which style supports your body best during each stage of pregnancy.

Discover five unexpected benefits of prenatal yoga classes that go beyond flexibility — from reduced stress to better sleep and a stronger bond with your baby.