Disclaimer & Content Policy

Not medical advice

Content on this website, in our classes and in our materials is educational. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor before starting any exercise program during pregnancy or postpartum, and follow their guidance over anything you learn here.

Exercise at your own discretion

Prenatal and postnatal exercise carries inherent risk. Inform your instructor of any medical conditions, complications or discomfort. Stop any practice that causes pain, dizziness or bleeding and contact your healthcare provider immediately.

Individual results vary

Testimonials reflect individual experiences. No program can guarantee specific outcomes such as normal delivery, conception or recovery timelines.

Content ownership

All course materials, videos, audio tracks and written content are the intellectual property of Rita's Pregnancy 101 and are for enrolled participants' personal use only. Reproduction or redistribution is not permitted.

Last updated: July 2026. Questions? Write to admin@pregnancy101.in.