Every mother deserves someone in her corner
Since 2010, Rita's Pregnancy 101 has guided more than 5,000 mothers through conception, pregnancy and beyond, with care that is expert, warm and always within reach.
Rita Singha
Prenatal yoga teacher, childbirth educator and mother, Rita founded Pregnancy 101 with a simple belief: no woman should walk through pregnancy uninformed or unsupported.
What began as a small Ahmedabad studio is today an online school of motherhood, guided yoga, meditation, garbh sanskar, childbirth education and postnatal recovery, taught by a team of 6 Onwards Care experts to mothers across India.
Watch Rita's storyThe Onwards Care promise
Care on your clock
Enroll at a time that suits you. Morning or evening, working or resting, the program bends to your life.
Expert-guided
Certified instructors guiding every class, and real educators answering your questions every Saturday.
The whole journey
Preconception to post-fourth-trimester, one trusted place for every stage of becoming a parent.
Frequently Asked Questions
Who founded Pregnancy 101?
Rita Singha, a prenatal yoga teacher and childbirth educator, founded Rita's Pregnancy 101 in 2010. Over 15 years she has guided more than 5,000 mothers across India.
What is the Onwards Care model?
Onwards Care means care that fits your life: enroll at a time that suits you, join guided classes through the week, and bring any question to the Q&A every Saturday.
Where is Pregnancy 101 based?
Our studio is at 102, Safal Prelude, Opp. SPIPA, Corporate Road, Prahlad Nagar, Ahmedabad, but our classes are online, joined by mothers across India and abroad.
Are the instructors certified?
Yes, our team of 6 Onwards Care experts includes certified prenatal yoga instructors, childbirth educators and lactation guides.
Try a week with us for ₹99
The best way to know Pregnancy 101 is to experience it. Start with the 1-week Prenatal Onwards Care demo at ₹99.