Pregnancy and After Birth Classes
Pregnancy Classes exclusively for pregnant women and new mothers. Our centres offer 2 specialised programs: Prenatal & Postnatal. These include prenatal exercises, pregnancy yoga, pain management, HypnoBirthing & information sessions. Postnatal program helps you to get back in shape faster, through targeted weight loss exercises & diet counseling. Be better prepared for labor, childbirth & increase your chances of normal birth.
Healthy lifestyle through yoga, diet, regular walk and avoid stress.
To reduce the mother’s birthing pain,utilize hypnotic visualization.
Get prepared for the magic roller coaster of motherhood.
Yoga & Meditation
Yoga increases flexibility and helps you stay relaxed.
A way of teaching good things to the unborn baby in womb.
Get back to Shape
Back to shape after pregnancy through excercise and yoga by our experts.