Online prenatal yoga classes, live from home
Trimester-safe pregnancy yoga online, three times a week with certified instructors, ease back pain, sleep better and prepare your body for birth. Trusted by 5,000+ mothers.
Yoga designed for pregnancy, not adapted to it
Every pose in our online yoga classes for pregnant women is chosen for your trimester, no guesswork, no unsafe twists. Live instructors see you on camera, correct alignment gently and offer modifications for every level, including complete beginners.
Classes run three times a week for an hour, at slots that fit Indian family life. Along with yoga, the Onwards Care Prenatal Program adds weekly meditation, information classes and a Saturday live Q&A.
Why 5,000+ mothers practice with us
Trimester-safe sequences
Poses adapt as your pregnancy progresses, first trimester to week 40.
Live correction
Instructors watch your form and guide you personally, unlike YouTube videos.
Preparation for labor
Breathing, squatting and pelvic-floor work build birth stamina class by class.
Relief from discomfort
Targeted stretches for back pain, swelling, and sleeplessness.
Flexible timings
Morning and evening batches, join at the hour that suits you.
Community of mothers
Practice alongside expecting moms across India, never alone.
Frequently Asked Questions
Are online prenatal yoga classes as effective as in-person?
Yes, our live Zoom classes are fully interactive. Instructors watch your form in real time, correct you gently and adapt poses to your trimester, just like a studio class, from the comfort of home.
How many yoga classes are there per week?
Three 1-hour exercise and yoga classes every week, plus a weekly meditation class, information class and Saturday live Q&A in the Onwards Care Prenatal Program.
Can prenatal yoga help with normal delivery?
Prenatal yoga strengthens the pelvic floor, builds stamina and teaches labor breathing, all of which support your body's preparation for a normal delivery.
What do I need at home?
Just a yoga mat, a stable internet connection and a little floor space. We'll guide everything else.
When should I start?
Most mothers start in the second trimester, but with your doctor's clearance you can join gentle classes at any stage.
Try a week of prenatal yoga for ₹99
Try the 1-week demo at ₹99 and experience a full week of live classes before enrolling.