Back to Page

Postnatal classes

Postnatal classes

Postnatal classes

After giving birth, your body has been through a lot, and it's time to give it the care it deserves. Our postnatal classes are designed to gently guide you through the healing process. We’ll help you rebuild strength, regain flexibility, and learn how to move without discomfort.

Benefits

  • Supports postpartum recovery

  • Helps reshape the body

  • Promotes gentle recovery post-birth

  • Provides exercises that improve feeding

  • Targets Diastasis Recti to restore core strength

₹ 3000

/6 mo

/6 mo

/6 mo

₹ 6000

Buy Now
Buy Now

Who is it suitable for ?

This program is for all new moms, whether you had a C-section, episiotomy, or a natural birth. No matter your birth experience, we’ve got you covered!

Who is it suitable for ?

This program is for all new moms, whether you had a C-section, episiotomy, or a natural birth. No matter your birth experience, we’ve got you covered!

Who is it suitable for ?

This program is for all new moms, whether you had a C-section, episiotomy, or a natural birth. No matter your birth experience, we’ve got you covered!

Program Structure

Our program is structured into 6 different routines, each lasting 15 days. Over the course of 6 months, you’ll follow a step-by-step approach to gradually build your strength, with each routine designed to progress at a comfortable pace for your body.

  • Bi-weekly group meetings with Rita Ma’am: Twice a month, you’ll have the chance to join live online meetings with Rita Ma’am to discuss your progress, ask questions, and stay motivated.

  • Handout booklet: Receive a helpful booklet full of tips, exercises, and resources to guide you through your recovery.


Program Structure

Our program is structured into 6 different routines, each lasting 15 days. Over the course of 6 months, you’ll follow a step-by-step approach to gradually build your strength, with each routine designed to progress at a comfortable pace for your body.

  • Bi-weekly group meetings with Rita Ma’am: Twice a month, you’ll have the chance to join live online meetings with Rita Ma’am to discuss your progress, ask questions, and stay motivated.

  • Handout booklet: Receive a helpful booklet full of tips, exercises, and resources to guide you through your recovery.


Program Structure

Our program is structured into 6 different routines, each lasting 15 days. Over the course of 6 months, you’ll follow a step-by-step approach to gradually build your strength, with each routine designed to progress at a comfortable pace for your body.

  • Bi-weekly group meetings with Rita Ma’am: Twice a month, you’ll have the chance to join live online meetings with Rita Ma’am to discuss your progress, ask questions, and stay motivated.

  • Handout booklet: Receive a helpful booklet full of tips, exercises, and resources to guide you through your recovery.