The best online yoga classes for pregnancy (2025 edition)

TL;DR

• Rita’s Pregnancy 101 offers live online yoga classes made just for pregnant moms, at every stage.

• All classes are led by trained and certified prenatal yoga instructors.

• Small class sizes mean you get personal attention and support.

• You can choose from different time slots and book easily on the website.

• Moms say the classes help with body aches, sleep, and feeling calm and confident.

• It’s easy to start just grab a mat, water, quiet space, and try a session before signing up.
  
  
  

Pregnancy is a special time filled with many changes both in your body and your daily life. Staying active, calm, and supported is important, and prenatal yoga is one of the best ways to help you feel better during this journey. 

But we understand that going to in-person classes isn’t always easy. That’s why Rita’s Pregnancy 101 offers online prenatal yoga classes that you can join from the comfort of your home. Our live online sessions are created just for moms-to-be. With expert instructors, safe movements, and breathing exercises, each class helps you relax, stay fit, and prepare for birth. 

No matter what stage of pregnancy you’re in, our classes are made to support your body and mind every step of the way. In this blog, we’ll share why Rita’s Pregnancy 101 has the best online yoga classes for pregnancy in 2025, and how they can make a real difference in your pregnancy experience.

Why choose online prenatal yoga with Rita’s Pregnancy 101

Rita’s Pregnancy 101’s online prenatal yoga classes are designed to make your pregnancy journey easier, calmer, and more comfortable without needing to step out of your home. Whether you’re a working mom juggling a busy schedule, on bed rest, or simply prefer the privacy of your own space, our classes give you the flexibility to practice when and where it works best for you.

You don’t have to worry about traffic, travel, or rushing to make it to a studio. Just roll out your mat, log in, and enjoy a gentle, guided session from the comfort of your living room. What makes Rita’s Pregnancy 101’s online classes truly special is our focus on safety and support. 

Each session is led by experienced prenatal yoga instructors who understand the changes your body goes through in each trimester. We offer safe movements, breathing techniques, and modifications tailored to your stage of pregnancy whether you’re in the early weeks or nearing your due date.

It’s not just yoga, it's a full support system you can trust, created with care for moms-to-be who want to stay active, feel relaxed, and prepare confidently for labor, all from a space that feels familiar and calm.

Certified and experienced instructors

At Rita’s Pregnancy 101, every online prenatal yoga class is led by certified and experienced instructors who specialize in working with pregnant women. This means you’re not just joining a regular yoga class, you're joining a class that’s been carefully designed with your safety, comfort, and stage of pregnancy in mind.

Our instructors are trained specifically in prenatal yoga and understand how the body changes during each trimester. They know which movements to avoid, how to modify poses, and how to offer alternatives that feel safe and supportive. 

Whether you’re dealing with back pain, fatigue, or just need a slow and calming session, our instructors are there to guide you with care and confidence. Because our classes are live, you can also get personal attention in real time. Instructors check in with you, offer suggestions, and make sure you feel comfortable throughout the session.

You don’t need any prior yoga experience. Our team will meet you where you are. With Rita’s Pregnancy 101, you can trust that you’re in expert hands, learning from professionals who truly care about your well-being and are dedicated to making your pregnancy journey as smooth and supported as possible.

What makes our classes unique?

Rita’s Pregnancy 101’s online yoga classes stand out because they’re designed with real moms in mind. We keep our group sizes small so you’re not just another face on a screen you’re seen, heard, and supported. This allows our instructors to offer better guidance and respond to your needs in real time, creating a more personal and interactive experience.

Unlike many programs that rely on pre-recorded videos, all our sessions are live. This means you get fresh energy, live feedback, and the chance to ask questions or share how you're feeling that day. You’re not following a one-size-fits-all video you’re getting the care that adjusts to you.

Every class is thoughtfully designed with modifications to suit different stages of pregnancy. Whether you’re in your first trimester or closer to labor, we adjust poses and pace to match your body’s needs. We also focus on more than just movement.

Our sessions include breathwork, gentle stretches, and relaxation techniques that help you stay calm, sleep better, and prepare mentally for childbirth. With Rita’s Pregnancy 101, you're not just doing yoga, you're preparing your body and mind for motherhood, in a space that feels personal, supportive, and truly unique.

Flexible schedules and easy access

At Rita’s Pregnancy 101, we understand that every mom-to-be has a different routine and that no two days are the same during pregnancy. That’s why we offer flexible class timings with multiple time slots throughout the day. 

Whether you prefer morning movement, mid-day relaxation, or evening wind-down sessions, you’ll find a time that fits easily into your schedule. Booking your class is quick and simple through our website. With just a few clicks, you can choose your time, join a session, or even reschedule if needed. There’s no complicated process or long forms, just easy access when you need it.

And the best part? You can join our online pregnancy yoga classes from anywhere in the world. Whether you're at home, traveling, or living in a different city, you can stay connected and consistent with your yoga practice. All you need is a quiet space and an internet connection.

What moms are saying (Testimonials)

Our online prenatal yoga classes have received heartfelt feedback from moms who found real support and relief through Rita’s Pregnancy 101. Many share how the classes helped them stay active, ease back pain, and sleep better even during the more challenging weeks of pregnancy.

Beyond the physical benefits, moms say they felt calmer, more connected to their bodies, and better prepared for birth. The supportive environment, friendly instructors, and flexibility of online sessions made it easy for them to stay consistent.

One mom shared, “I looked forward to these classes every week. They helped me stay grounded and gave me the confidence I needed.” These stories remind us why we do what we do and why so many moms trust Rita’s Pregnancy 101.

How to get started?

Getting started with Rita’s Pregnancy 101’s online prenatal yoga classes is simple and stress-free. 

• Just visit our website, choose your preferred time slot, and sign up in a few easy steps. You don’t need any prior yoga experience, just a willingness to take care of yourself and your baby.

• For your first class, all you need is a yoga mat, a bottle of water, and a quiet space where you feel comfortable. Wear something soft and stretchy that allows you to move freely.

Not sure if it’s the right fit? No problem! 

We offer the option to book a trial session so you can experience our teaching style, connect with the instructor, and see how the class works before committing to a full schedule. It’s your first step toward a more relaxed, supported, and confident pregnancy right from home.

Final words 

Rita’s Pregnancy 101’s online prenatal yoga classes are more than just workouts; they're a gentle, guided experience designed to support you through every stage of pregnancy. With certified instructors, live interactive sessions, flexible timings, and thoughtful modifications, our classes offer the perfect mix of safety, comfort, and convenience. 

Whether you're a first-time mom or already have little ones at home, our online classes make it easy to stay active, feel supported, and prepare for birth with confidence. Join thousands of happy moms who’ve trusted Rita’s Pregnancy 101 to be a part of their journey right from the comfort of home.