Postnatal classes, recover, rebuild, thrive
Your body did something extraordinary. The P101 Onwards Care Postnatal Program rebuilds it safely, six progressive routines from diastasis recti healing to full strength, at hours that work around your baby.
Recovery that respects your healing
Postpartum bodies need progression, not punishment. The Onwards Care Postnatal Program moves through six routines, starting with diastasis recti repair and core health, building through cardio and yoga, and finishing with chair and strength work. Every routine you unlock stays with you when you renew.
New-parent knowledge is covered too: After Birth and Beyond brings breastfeeding, baby care, infant issues, parenting and weaning guidance in one ₹1,000 package.
The six recovery routines
1 · Diastasis recti workout
Close the ab separation safely before any other core work.
2 · Core health
Rebuild deep core and pelvic floor foundations.
3 · Cardio
Gentle-to-moderate conditioning as energy returns.
4 · Full-body yoga
Mobility, posture and calm for feeding-weary bodies.
5 · Chair workout
Strength you can do while the baby naps beside you.
6 · Strength building
Progressive resistance for a body stronger than before.
Frequently Asked Questions
When can I start postnatal exercise after delivery?
Typically 6–8 weeks after a normal delivery and 10–12 weeks after a C-section, with your doctor's clearance. Our routines start gentle and progress with your healing.
What is diastasis recti and do you help with it?
Diastasis recti is the separation of abdominal muscles during pregnancy. Routine 1 of the Onwards Care Postnatal Program is a dedicated diastasis recti recovery workout, the safe way back to core strength.
What are the six routines?
Diastasis recti workout, core health, cardio, full-body yoga, chair workout and strength building, a complete progression from healing to strength. Routines you unlock stay with you when you renew.
Do you cover breastfeeding and baby care too?
Yes, the After Birth and Beyond program (₹1,000) covers breastfeeding, baby care, postnatal care, infant issues, parenting and weaning diet in 13 sessions.
Can I join months after delivery?
Absolutely. Whether you're 2 months or 2 years postpartum, the routines rebuild your strength safely, and Post 4th Trimester (₹500) supports the parenting stage beyond.
Your recovery deserves a plan
Try the 1-week demo at ₹99 and feel the difference structured postnatal care makes.