TL;DR

• Breast milk is uniquely designed for babies and changes as they grow, unlike formula, which stays the same.

• Breast size has no link to milk supply; hormones, latching, and feeding frequency matter most.

• A strict or restrictive diet is not required; a balanced, varied diet keeps both mom and baby healthy.

• Gentle exercise like yoga or walking does not spoil breast milk; it boosts energy, mood, and confidence.

• Supplementing early with honey, cow’s milk, or formula can interfere with supply, so colostrum is enough for newborns.

• Most medicines are safe in the right dosage; untreated illness can harm mom and baby more than prescribed medication.

Have you ever been told, “Don’t eat this, don’t do that, your milk will spoil”? 

Almost every Indian mom hears endless advice on breastfeeding from elders, neighbors, and even the random aunty at the park. While it all comes with love, much of it is based on myths that can leave you confused, stressed, or doubting yourself.

The truth is, breastfeeding doesn’t need to be complicated. Your body is already designed to nourish your baby, and most of the “rules” you hear are either outdated or plain wrong. From diet restrictions to exercise fears, let’s break down these myths with simple facts and expert-backed guidance so you can breastfeed with confidence, joy, and peace of mind.

Myth 1: Formula is as good as breast milk

This is one of the most common myths new moms hear, often from well-meaning relatives or neighbors. But the truth is, breast milk is uniquely designed for your baby, something formula simply cannot copy.

Relatives may say, “Arre, formula is easier; why struggle?” or “The baby will sleep longer on formula.” While formula can be a safe alternative when truly needed, it’s not the same as breast milk. Breast milk changes its composition as your baby grows. 

For example, colostrum (the first milk after birth) is loaded with antibodies that protect your newborn from infections, something no formula can provide. Even later, breast milk adjusts depending on whether your baby is thirsty or hungry. That’s why the first few minutes of feeding give watery milk to quench thirst, followed by thicker milk to fill the tummy.

For Indian moms, this becomes very relatable in daily life. Think of days when you’re making dal for your family; sometimes you add more water to make it light, sometimes you make it rich with ghee for strength. Breast milk works the same way, naturally adjusting to your baby’s needs.

Formula, while helpful in some cases, is always one standard mix. It cannot give the infection-fighting antibodies, live enzymes, or emotional bonding that breastfeeding does. That’s why babies on breast milk often fall sick less and recover faster.

So next time someone tells you “formula is just as good,” remember, breast milk is not just food; it’s protection, comfort, and the perfect recipe designed only for your baby. 

Myth 2: You can’t breastfeed if you have small breasts

This is one of the most common fears many new moms in India have, often whispered by relatives or neighbors. The truth is, breast size has nothing to do with your ability to produce milk. Milk production depends on your hormones and how often your baby feeds, not on how big or small your breasts look.

Think about it; plenty of moms with small breasts successfully feed twins. On the other hand, moms with larger breasts can also face challenges like low supply if feeding is not frequent or if latching isn’t proper. So, it’s really about demand and supply. The more your baby suckles, the more milk your body makes.

Even Ayurveda and traditional Indian postpartum diets such as gondh laddoos, methi, ajwain water, and shatavari are all designed to support lactation, regardless of breast size. In many Indian homes, people still connect body size with health or ability, which can make new mothers doubt themselves. 

But when it comes to breastfeeding, science tells a different story. Whether small or large, your breasts are perfectly designed to nourish your baby. What really matters is correct latching, feeding on demand, and getting the right support when needed. Confidence and consistency play a much bigger role than breast size. 

So, let’s bust this myth once and for all: Breastfeeding success has nothing to do with size and everything to do with practice, patience, and love. Just like pregnancy yoga classes, which focus on strengthening the body and mind for a smoother birth experience, breastfeeding requires patience, practice, and a nurturing mindset. 

Myth 3: You must follow a strict diet to produce milk

One of the most common things new moms in India hear is, “Don’t eat this, don’t drink that, only stick to these foods if you want enough milk.” While food does play a role in your overall health, the truth is your body is naturally designed to make milk.

You don’t need to survive on only laddoos, ghee, or bland khichdi to breastfeed successfully. Breastmilk production mainly depends on how often and how effectively your baby feeds, not on eating a rigid diet. For example, many Indian moms are told to avoid “cold” foods like curd, citrus, or even green vegetables in the early weeks. 

But these foods are nutritious and safe unless your body specifically reacts to them. Likewise, some women are pressured to eat endless portions of panjiri or fenugreek laddoos, even if they feel heavy and uncomfortable. While these traditional foods can be helpful in moderation, they are not the only way to boost milk supply.

Women across the world breastfeed successfully while eating their local diets, whether that’s rice and fish in Bengal, idlis in Tamil Nadu, or rotis and sabzi in Gujarat. What matters most is balance, plenty of whole grains, lentils, fruits, vegetables, and staying hydrated with water, coconut water, or buttermilk.

So instead of stressing over restrictions, enjoy a varied diet that makes you feel good and nourished. A relaxed, well-fed mom is far more likely to breastfeed successfully than one worried about following every “rule.”

Myth 4: Exercise ruins breast milk 

Many new moms in India often hear people say, “Don’t exercise, it will spoil your breast milk.” Sometimes it comes from a mother-in-law, an auntie, or even a neighbor. But the truth is, gentle exercise does not harm your breast milk or reduce the supply. Instead, it actually helps you feel stronger, happier, and more energetic to take care of your baby.

Many moms in India walk to the vegetable market with their baby, climb stairs multiple times a day, or sweep and mop the house. This is exercise too, and none of it makes breast milk “bad.” What matters is balance. Over-exercising without proper food or rest can affect your energy levels, but it won’t suddenly “ruin” the milk.

Studies show that light to moderate activities like yoga, walking, or even dance workouts actually increase endorphins, making moms feel happier, and happy moms often find breastfeeding easier. 

For example, joining a gentle postnatal yoga class while your mother-in-law watches the baby, or walking around the colony park with your child in a stroller, not only supports fitness but also keeps stress low. The key is hydration and nutrition. Have your glass of water, eat balanced meals (think dal, vegetables, milk, nuts), and listen to your body. 

Myth 5: Supplementing early helps the baby

A very common belief in Indian families is that giving a newborn honey, gripe water, or top-feeding with cow’s milk or formula “helps the baby grow stronger.” Elders often say, “Breast milk is not enough in the first few days”, or that “a little top-up keeps the baby full.” While this advice is well-meaning, it can actually harm both the baby and the mother’s breastfeeding journey.

In reality, the first milk, colostrum, is more than enough for your baby. It may look thick and small in quantity, but it’s packed with antibodies, nutrients, and exactly what your newborn needs. Supplementing early can make your baby fuller, so they suckle less at the breast. 

Less suckling means your body produces less milk, and very soon, moms are told their supply is “low,” which is often not true. Breastfeeding works best when the baby feeds often, even every hour in the early days. Trust your body. 

With patience, proper latching, and support, your baby will get enough, and your supply will grow. Supplement only if a doctor advises it, not because of myths.

Myth 6: You can’t take any medication if you’re breastfeeding

This is one of the most common fears Indian moms face.“Don’t take medicines, they will go straight to the baby through milk.” Many elders strongly advise against it, and moms end up silently suffering from fever, headaches, or even post-delivery pain without proper treatment.

The truth is, not all medicines are harmful while breastfeeding. In fact, many common medicines such as  those for cold, fever, acidity, or pain relief, are considered safe in the right dosage. Doctors often prescribe options that don’t affect breast milk or the baby. 

For example, if you’ve just had a C-section and are still breastfeeding, your doctor will give you painkillers and antibiotics that are safe. What Indian moms need to remember is that untreated illness can sometimes harm you and indirectly your baby more than the medicine itself. 

Imagine trying to breastfeed with severe tooth pain or ignoring a high fever because you fear the tablet. You need your health to give your baby the best care. The key is simple: never self-medicate, and always check with your doctor. If in doubt, ask directly, “Is this safe for breastfeeding?” You’ll be surprised by how many options you actually have.

Breastfeeding doesn’t mean sacrificing your health. With proper guidance, you can recover, stay strong, and continue feeding your baby without guilt or fear.

Practical tips for indian moms to overcome myths 

• Trust your body first: Breastmilk is enough for your baby, even if elders suggest honey, water, or cow’s milk. Nature has designed it perfectly.

• Ask, don’t assume: If you’re unsure about medicines, diet, or exercise while breastfeeding, always consult your doctor instead of relying on “neighbour aunty advice.”

• Create your support circle: Talk openly with other moms who are also breastfeeding. Shared stories often clear doubts better than Google searches.

• Blend tradition with facts: Enjoy your haldi doodh or ajwain laddoos, but remember, these are supportive foods, not replacements for medical advice.

• Learn from experts: Attending information sessions at Rita’s Pregnancy 101 gives you expert-led guidance, practical tips, and confidence to handle myths the right way.

Closing thoughts

Have you noticed how every Indian mom gets endless “advice” on what to eat, drink, or avoid while breastfeeding? 

From “don’t exercise” to “give top-up feeds,” these myths can make you doubt yourself. But the truth is, your body is naturally designed to nourish your baby, no extra hacks needed. Just like pregnancy yoga naturally supports moms during pregnancy, breastfeeding works best when you trust your body and stay confident.

Remember, every mom’s journey is unique, and with the right knowledge and support, you can enjoy this phase with more freedom, less fear, and lots of love.