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P101 Complete Care Prenatal Classes (Guided)

Prenatal contemporary exercises tailored to each trimester
Prenatal yoga for flexibility, strength, and stress relief
Guided meditation for relaxation and mental well-being
Trimester-specific information sessions covering fetal development, nutrition, common issues, and medical preparation
Home remedies for pregnancy-related health concerns such as nausea, back pain, and sleeplessness
Continuous online support to address your doubts and provide guidance during labour

₹ 2500

/mo

Program Structure

5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)
Each session is 1 hour long, providing ample time for practice and learning
Recorded sessions will be available for limited days

Program Structure

5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)
Each session is 1 hour long, providing ample time for practice and learning
Recorded sessions will be available for limited days

Program Structure

5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)
Each session is 1 hour long, providing ample time for practice and learning
Recorded sessions will be available for limited days

Who is it suitable for ?

Expecting mothers who prefer a structured, interactive program with real-time guidance

Who is it suitable for ?

Expecting mothers who prefer a structured, interactive program with real-time guidance

Who is it suitable for ?

Expecting mothers who prefer a structured, interactive program with real-time guidance

These books are thoughtfully designed and written using 15 years of real-world experience with expecting mothers.

Note: We send these books free of charge via courier, so you can relax and stay connected to your pregnancy and birthing journey.