Understand how pregnancy yoga differs from regular yoga in poses, benefits, and safety. Learn which style supports your body best during each stage of pregnancy.

Discover five unexpected benefits of prenatal yoga classes that go beyond flexibility — from reduced stress to better sleep and a stronger bond with your baby.

Discover the best time to start prenatal yoga classes for a healthy pregnancy. Learn when it's safe to begin and the benefits for you and your baby.

Thinking about prenatal yoga? Ask these key questions before joining a class to ensure safety, comfort, and the right support for your pregnancy journey.