Indian moms: Gain confidence for labor & delivery with breathing exercises, yoga, mental prep & doctor tips. Overcome fears, embrace natural birth.

Discover gentle, doctor-friendly yoga poses for each month of pregnancy that can improve flexibility, ease discomfort, and help your body prepare for a smoother normal delivery.

Explore easy and meaningful Garbh Sanskar activities every mom can start today, supporting a calmer pregnancy and a positive environment for the baby.

Explore the benefits of Garbh Sanskar at home and in expert-led classes. Discover which method suits your pregnancy journey for optimal emotional and cognitive well-being.