Pregnancy Yoga, Garbh Sanskar & Prenatal Fitness Classes
Pregnancy Classes exclusively for pregnant women and new mothers. Our centres offer 2 specialised programs: Prenatal & Postnatal. These include prenatal exercises, pregnancy yoga, pain management, HypnoBirthing & information sessions. Postnatal program helps you to get back in shape faster, through targeted weight loss exercises & diet counseling. Be better prepared for labor, childbirth & increase your chances of normal birth.
Prenatal programs are delivered both, online and at the centre. Online classes follow the same routine as in class, which includes: yoga, stretches, meditation and Garbh Sanskar.
Healthy lifestyle through yoga, diet, regular walk and avoid stress.
To reduce the mother’s birthing pain,utilize hypnotic visualization.
Get prepared for the magic roller coaster of motherhood.
Yoga & Meditation
Yoga increases flexibility and helps you stay relaxed.
A way of teaching good things to the unborn baby in womb.
Get back to Shape
Back to shape after pregnancy through excercise and yoga by our experts.
Why Should I join Prenatal Classes?
Rita Singha explains the benefits of Pregnancy Classes
Book Your Free Demo Session
|Time (Indian Standard Time)||Monday to Friday (One hour per session)|
|6:00 AM||Mosami Purohit|
|6:30 AM||Pritika Khera|
|7:00 AM||Riddhi Palkhiwala|
|7:30 AM||Bhawna Baid|
|8:00 AM||Rita Singha|
|8:15 AM||Mitushi Makwana|
|9:30 AM||Mitushi Makwana|
|10:00 AM||Srishti Sengar|
|10:15 AM||Nikita Panchal|
|11:00 AM||Mosami Purohit|
|11:15 AM||Riddhi Palkhiwala|
|11:30 AM||Neeru Verma|
|12:00 PM||Rita Singha|
|12:10 PM||Srishti Sengar|
|12:30 PM||Riddhi Palkhiwala|
|2:30 PM||Mitushi Makwana|
|4:30 PM||Dhwani Vakharia|
|4:30 PM||Mitushi Makwana (meditation only)|
|5:15 PM||Nikita Panchal|
|6:00 PM||Riddhi Palkhiwala|
|6:30 PM||Neeru Verma|
|7:00 PM||Mitushi Makwana|
|8:00 PM||Bhawna Baid|
|8:30 PM||Srishti Sengar|
|9:00 PM||Bhawna Baid|
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Book on Breastfeeding & Weaning Diet Recipes
Why Breastfeed? And Weaning Diet Recipes
Rita Singha has put together an invaluable resource for breastfeeding mothers in the form of a book. This book contains excellent information on why breast feeding is so important, how to breast feed appropriately and practical make-at-home recipes for your baby when you start giving outside food. The weaning diet recipes in this book have contributed by new mothers after they tried, tested and loved it for their babies.
To get your copy today, call +91 99251 04024.