Pregnancy classes in Hyderabad, from second trimester to fourth
A single program that runs the length of your pregnancy and past the delivery, live yoga three times a week, weekly childbirth education, and postnatal recovery once the baby arrives.
Most classes stop at the hospital door
Hyderabad has no shortage of prenatal yoga options and a handful of hospital antenatal workshops. What is harder to find is a program that keeps going, one that teaches you labour stages in month seven, breastfeeding in month eight and then walks you through the first six weeks with a newborn.
That continuity is the point of Pregnancy 101. The same team that corrects your squat in the second trimester is the one answering your latching question three weeks after birth. Nothing restarts, nothing gets handed over.
What the program covers
Live prenatal yoga
Three one-hour classes a week, form corrected on camera by certified instructors.
Childbirth education
A five-part labour series covering stages, interventions, pain relief and Lamaze.
Breastfeeding preparation
Three sessions before the birth so the first feed is not the first lesson.
Diet guidance
Iron, protein and calcium targets built around South Indian home cooking.
Meditation and Garbh Sanskar
Weekly practice for sleep, anxiety and bonding with the baby.
Postnatal recovery
Core and pelvic-floor rehabilitation, safe for both normal and caesarean birth.
A typical week
Around four to five hours, spread across short live sessions.
- 3 live yoga and exercise classes of 1 hour
- 1 guided meditation session
- 1 information class on labour, feeding or baby care
- Saturday live Q&A with the team
- WhatsApp support between classes
- Recorded information classes available in the app
Frequently Asked Questions
Do you have a centre in Hyderabad?
No. Every class is live online, so mothers in Gachibowli, Secunderabad and anywhere else in the city join the same batch.
How is this different from a hospital antenatal class?
Hospital sessions are typically one or two workshops close to the due date. Ours run weekly across the pregnancy and continue after birth.
Are the classes in Telugu?
Classes are conducted in English and Hindi. Instructors will clarify anything on request.
Can I start in the third trimester?
Yes. If you join late we prioritise labour preparation, breathing and breastfeeding so you are ready in time.
What does it cost?
Prenatal plans start at Rs 1,000 a month. All three programs are priced on the courses page.
See a live class first
Try the 1-week Prenatal Onwards Care demo at ₹99 and attend one session before enrolling.