Choosing pregnancy classes in Mumbai
Most searches for pregnancy classes in Mumbai turn up a yoga studio and a one-day hospital workshop. Neither prepares you for labour. Here is what a complete program should actually contain.
What separates a class from a program
A yoga studio will keep you fit. A hospital workshop will show you the labour room. Neither teaches you what happens in the second stage of labour, how to time contractions, when an intervention is genuinely needed or what to do in the first six weeks after birth.
Pregnancy 101 runs as a continuous program from preconception through the fourth trimester. Exercise, childbirth education, diet, meditation and postnatal recovery are taught by the same team across the whole nine months, so nothing is left to a Google search at 2am.
What to look for in any pregnancy class
A certified childbirth educator
Not a general fitness trainer. Ask about the certification before you pay.
Expert-designed classes
Generic workout videos are not built for pregnancy. This is the wrong time to guess.
Labour education, not just fitness
Stages of labour, interventions, pain management and birth planning.
Postnatal continuity
The first six weeks after birth are the hardest. A good program does not end at delivery.
Partner involvement
Your birth companion needs training too, and most programs ignore this entirely.
Real support between classes
A WhatsApp line you can actually use when something worries you at midnight.
Our Mumbai mothers get
One program, one team, from the second trimester through the fourth.
- 3 guided exercise and yoga classes a week
- Weekly meditation and information classes
- Complete labour preparation, including Lamaze breathing
- Breastfeeding and newborn care sessions
- Postnatal recovery program after birth
- Saturday Q&A and WhatsApp support
Frequently Asked Questions
Are your classes conducted in Mumbai?
They are conducted online and attended by mothers across Mumbai. There is no physical centre.
How is this different from hospital antenatal classes?
Hospital sessions are usually one or two workshops. Ours run every week for the length of your pregnancy and continue after birth.
Can I join late, in the third trimester?
Yes. If you join late we prioritise labour preparation and breathing work so you are ready for delivery.
Do you cover C-section recovery?
Yes, the postnatal program covers both normal and caesarean recovery, including scar care and safe core work.
What is the cost?
Plans start at Rs 1,000 a month. Full pricing for all three programs is on the courses page.
Compare us for a week
Try the 1-week demo at ₹99, attend the guided sessions, and judge for yourself.