Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness.
Break your meal and have more filler like nuts, fruits, milk and milk produce.
Baby grows from what you eat. So, be careful of what you eat. You don’t have licence to eat anything and everything during pregnancy. Not only will it impact your baby but your long term health too. Each time anything goes in your mouth, ask yourself is this good for my baby or me?
For more information on eating patterns during pregnancy you can contact us any time by visiting : Rita's Pregnancy 101 Save
Reading is good. Practicing is better.
Join 5,000+ moms in the P101 Onwards Care programs, yoga, meditation, information classes and a Saturday live Q&A, from ₹1,000/month.
Explore Courses