Online Garbha Sanskar classes in Chennai
A weekly live session plus a short daily practice, chanting, visualisation, music and bonding, taught with the reasoning behind each element rather than a list of prohibitions.
Practice, not prohibition
Ask around and Garbha Sanskar usually arrives as a set of restrictions. Watch this, not that. Eat this, avoid that. The restrictions are the least interesting part of it and the easiest part to get wrong.
What we teach is the practice itself, daily chanting that steadies the breath, guided visualisation that carries into labour preparation, music and reading from the point in development where the baby can actually hear, and deliberate bonding time for both parents. You learn what each element is for, which makes it far easier to keep doing.
The weekly practice
Omkar and mantra chanting
Correct pronunciation, and the effect the rhythm has on your breathing and heart rate.
Guided visualisation
A ten-minute audio practice you repeat daily, also used in labour preparation.
Music from week 16
What the baby can hear at each stage, and how to use sound without overdoing it.
Bonding and touch
Simple daily routines for both the mother and the father.
Sattvic diet principles
The reasoning behind Garbha Sanskar diet, adapted to a South Indian kitchen.
Reading and storytelling
Sustainable habits rather than rigid schedules.
How it fits your pregnancy
Garbha Sanskar is included in the Onwards Care Prenatal Program and also available on its own.
- One live Garbha Sanskar class each week
- A daily visualisation audio in the app
- Chanting practice with guided pronunciation
- Father-inclusive bonding exercises
- Trimester-wise guidance on fetal perception
- Saturday live Q&A
Frequently Asked Questions
Do I need to be religious to practise Garbha Sanskar?
No. We teach it as bonding, breathing and mental calm. The tradition is Vedic, but the practice does not require any particular faith.
When is the right time to start?
Many mothers begin in the third month. Starting later still helps, and some begin before conception.
Is it available separately from yoga?
Yes, though most mothers take it as part of the prenatal program where it sits alongside yoga and meditation.
Are classes held in Chennai?
No, all sessions are live online so mothers across the city attend the same class.
Can my husband join?
Yes, and several bonding exercises are written for both parents together.
Experience one session
Try the 1-week Prenatal Onwards Care demo at ₹99 and join a live Garbha Sanskar class.