Online pregnancy classes in Bengaluru
One program from the second trimester to the fourth, exercise, childbirth education, breastfeeding preparation and postnatal recovery, all live and all taught by the same team.
For couples doing this away from family
A large share of Bengaluru's expecting parents moved here for work and are going through a first pregnancy without a parent or sibling in the same city. The practical knowledge that usually passes down informally, how to hold a newborn, what a normal feed looks like, when to worry, simply is not available at close range.
Our program is built to fill exactly that gap. Newborn care is taught from zero. Partners are trained as birth companions rather than left in the waiting room. And the Saturday Q&A exists so that the question you would have asked your mother has somewhere to go.
The full program
Prenatal exercise
Three live yoga and exercise classes a week, trimester-safe and instructor-corrected.
Labour preparation
Five sessions on stages of labour, interventions, pain relief and Lamaze breathing.
Breastfeeding
Three classes before the birth, so the first latch is not the first lesson.
Newborn care
Bathing, swaddling, sleep, crying and when to call a paediatrician.
Partner training
Counter-pressure, position changes and advocating for you in the labour room.
Postnatal recovery
Pelvic-floor and core rehabilitation after normal or caesarean birth.
Time commitment
Designed to fit around full-time work for both parents.
- Three 1-hour live classes a week
- One meditation and one information session weekly
- Saturday live Q&A, optional
- Information classes recorded for later viewing
- WhatsApp support you can use any day
- Plans from one month to twelve
Frequently Asked Questions
Do you run classes in Bengaluru city?
All classes are live online. Mothers from Whitefield to Jayanagar attend the same session.
We have no family here. Is that a problem?
No, and the program is written with that in mind. Newborn care assumes no prior experience and the partner is trained alongside you.
Can my partner attend from a different location?
Yes. He can join the same live session from his own device.
When should we start?
Second trimester is ideal, but you can join at any stage and we will prioritise what matters most for your remaining weeks.
How much does it cost?
Plans start at Rs 1,000 a month. See the courses page for prenatal, preconception and postnatal pricing.
Try a week together for ₹99
Attend a week of live classes together before choosing a plan.