Question 1

What do Pregnancy 101’s online prenatal yoga classes include?

Accepted Answer

Classes include safe prenatal yoga poses, guided meditation, breathing techniques, Garbh Sanskar guidance, trimester-specific exercises, live interaction with certified instructors, and flexible recording access. :contentReference[oaicite:1]{index=1}

Question 2

Are the online prenatal yoga sessions live or recorded?

Accepted Answer

You can choose between guided live sessions for real-time interaction and recorded classes that offer flexibility to practice on your own schedule. :contentReference[oaicite:2]{index=2}

Question 3

Who teaches the online classes?

Accepted Answer

All sessions are led by certified prenatal yoga instructors trained in safe trimester‑adjusted practices, including founder Rita Singha and her expert team. :contentReference[oaicite:3]{index=3}

Question 4

What are the benefits of practicing prenatal yoga online?

Accepted Answer

Benefits include improved flexibility, reduced aches, better sleep, stress relief, pelvic strength, body awareness, emotional support, and preparation for labor—all from your home. :contentReference[oaicite:4]{index=4}

Question 5

Is prenatal yoga safe during all pregnancy trimesters?

Accepted Answer

Yes. Classes are tailored for each trimester, and instructors provide modifications and check for safety, even for high‑risk pregnancies (after doctor clearance). :contentReference[oaicite:5]{index=5}

Question 6

Can I try a session before enrolling?

Accepted Answer

Yes. You can book a free demo or trial live session before committing to the full program. :contentReference[oaicite:6]{index=6}

Question 7

What equipment do I need for the online classes?

Accepted Answer

All you need is a yoga mat, water, and a quiet space. Wear comfortable, stretchable clothing suitable for pregnancy. :contentReference[oaicite:7]{index=7}

Question 8

How do I sign up for the online prenatal yoga classes?

Accepted Answer

Visit the class page, choose your preferred time slot or recorded package, register or log in, and complete the payment. Live demo spots can also be booked via phone (+91 9088 101 101). :contentReference[oaicite:8]{index=8}

Question 9

Can I connect with other moms during the online classes?

Accepted Answer

Yes. Live classes are interactive and include fun activities and community connection with fellow expectant mothers. :contentReference[oaicite:9]{index=9}

Question 10

What technical requirements are needed to join the online classes?

Accepted Answer

You need a stable internet connection, a smartphone or computer, and access to the Pregnancy 101 online platform or app offering live streams and recordings. :contentReference[oaicite:10]{index=10}

Join our online prenatal classes to feel your best during pregnancy

Join our online prenatal classes to feel your best during pregnancy

Join our online prenatal classes to feel your best during pregnancy

Our prenatal classes focus on safe exercises, yoga, and meditation to keep you fit and relaxed throughout your pregnancy. Stay active, manage stress, and get ready for labor with expert guidance.

Our prenatal classes focus on safe exercises, yoga, and meditation to keep you fit and relaxed throughout your pregnancy. Stay active, manage stress, and get ready for labor with expert guidance.

What do our prenatal classes cover?

What do our prenatal classes cover?

Our sessions include yoga, meditation, Garbh Sanskar, breastfeeding tips, and sessions to help you prepare for labor and beyond.

What do our prenatal classes cover?

Our sessions include yoga, meditation, Garbh Sanskar, breastfeeding tips, and sessions to help you prepare for labor and beyond.

Benefits of joining our prenatal yoga classes

Benefits of joining our prenatal yoga classes

Benefits of joining our prenatal yoga classes

Reduce stress with yoga and meditation

Prepare for labor and delivery with confidence

Receive expert advice on baby care and feeding

Connect with other moms-to-be

BOOK 1 WEEK FREE CLASSES

Prenatal Programs

Prenatal Programs

Designed to support you physically, emotionally, and mentally throughout pregnancy. Choose between guided live sessions for real-time interaction or recorded classes for flexibility.

₹ 1500

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₹ 2800

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₹ 2500

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Frequently Asked Questions

Frequently Asked Questions

Find answers to common questions about our prenatal classes.