The 3rd month is one of the best times to begin prenatal yoga. Your body is adjusting, and gentle movement at this stage supports better circulation, reduces first-trimester discomfort, and prepares your body for the months ahead.
Gentle yoga and stretches safe for the first trimester
Expert-led recorded sessions you can access anytime
Garbh Sanskar practices for emotional bonding
Breathing exercises to manage fatigue and anxiety
₹ 1500
Program Fees
1 Month: ₹1500
Program Structure
Our first-trimester prenatal yoga program offers safe stretches and Garbh Sanskar, everything you need to build strength, ease discomfort, and feel connected to your baby from day one.
Every session is available as a recorded class, so mothers can practice on their own schedule, whenever it works for them. You get full access to all sessions from day one, so you can always show up for yourself and your baby.