Online prenatal yoga classes in Bengaluru
Three live classes a week with certified prenatal instructors, scheduled so that an Outer Ring Road commute never costs you a session again.
The commute is the reason people drop out
Bengaluru mothers rarely quit prenatal yoga because they dislike it. They quit because a ninety-minute round trip to a studio stops being reasonable somewhere in the seventh month, exactly when the classes matter most.
Removing the travel changes the completion rate more than any other single factor. Our classes are live, so the instructor still sees your alignment and corrects it by name, but the commute is zero and the class still happens when it rains.
Why live online works for pregnancy
Real-time correction
The instructor watches you on camera. A recorded video cannot.
No travel in the third trimester
Precisely when getting to a studio becomes hardest, nothing changes for you.
Trimester-safe sequencing
Poses adapt through the pregnancy, from first trimester to week 40.
Small-space friendly
Every sequence fits the footprint of one yoga mat.
Flexible batches
Morning and evening slots that work with Bengaluru tech hours.
A room full of mothers
You practise alongside other expecting women, not alone with a screen.
Beyond the mat
Yoga is one part of the Onwards Care Prenatal Program.
- 3 live yoga and exercise classes a week
- 1 weekly meditation session
- 1 information class on pregnancy, labour or newborn care
- Saturday live Q&A
- Trimester-wise diet guidance
- WhatsApp support between classes
Frequently Asked Questions
Do I need any equipment?
A yoga mat and a stable internet connection. We will tell you if a prop is needed for a particular session.
Is there a studio in Bengaluru?
No, classes are entirely live online, which is how mothers across the city attend the same batch.
Can I join in my first trimester?
Yes, with your doctor's clearance. Early sessions focus on breathing and gentle mobility.
What if I miss a class?
Message us on WhatsApp. Information classes are recorded, and you can move to another batch when you need to.
What is the fee?
Prenatal plans start at Rs 1,000 a month. Full pricing is listed on the courses page.
Try a week for ₹99
Join one live prenatal yoga session from home before you enrol.