Recovering after birth requires special care

Recovering after birth requires special care

Recovering after birth requires special care

Simply joining a gym isn’t always the best choice for new mothers. Our postnatal workout and diet program provides safe exercises and dietary guidance to support your recovery journey.

Simply joining a gym isn’t always the best choice for new mothers. Our postnatal workout and diet program provides safe exercises and dietary guidance to support your recovery journey.

Simply joining a gym isn’t always the best choice for new mothers. Our postnatal workout and diet program provides safe exercises and dietary guidance to support your recovery journey.

Section Background

What do our postnatal classes cover?

What do our postnatal classes cover?

Our program includes gentle workouts, self-care advice, baby care tips, and stress management techniques.

Our program includes gentle workouts, self-care advice, baby care tips, and stress management techniques.

Gentle Exercises

Safe workouts for recovery.

Diet Guidance

Balanced meal plans.

Emotional Support

Sessions for mindfulness.

Baby Care Tips

Advice on newborn care.

Benefits of our postnatal classes

Benefits of our postnatal classes

Safely regain strength and fitness with gentle exercises

Safely regain strength and fitness with gentle exercises

Learn balanced nutrition tips to support healing and energy levels

Learn balanced nutrition tips to support healing and energy levels

Get expert advice on managing common postpartum issues

Get expert advice on managing common postpartum issues

Reduce stress and improve mental well-being

Reduce stress and improve mental well-being

Achieve healthy weight loss goals with structured workout routines

Achieve healthy weight loss goals with structured workout routines

BOOK 1 WEEK FREE SESSION

BOOK 1 WEEK FREE SESSION

How to join our postnatal classes?

STEP 1

Enroll for a free consultation

Discuss your recovery goals & get personalised recommendations.

STEP 2

Join our scheduled sessions

Attend our classes with guided exercises & self-care advice.

STEP 3

Begin your recovery journey

Follow our program to regain strength, energy and confidence.

How to join our postnatal classes?

STEP 1

Enroll for a free consultation

Discuss your recovery goals & get personalised recommendations.

STEP 2

Join our scheduled sessions

Attend our classes with guided exercises & self-care advice.

STEP 3

Begin your recovery journey

Follow our program to regain strength, energy and confidence.

How to join our postnatal classes?

STEP 1

Enroll for a free consultation

Discuss your recovery goals & get personalised recommendations.

STEP 2

Join our scheduled sessions

Attend our classes with guided exercises & self-care advice.

STEP 3

Begin your recovery journey

Follow our program to regain strength, energy and confidence.

Postnatal Programs

Postnatal Programs

These exercise-focused sessions are tailored to help you regain energy, manage postnatal weight, and improve overall well-being.

These exercise-focused sessions are tailored to help you regain energy, manage postnatal weight, and improve overall well-being.

Postnatal classes

By Rita Singha

₹ 6000

Buy Now

Frequently Asked Questions

Frequently Asked Questions

Find answers to common questions about our prenatal classes.

Find answers to common questions about our prenatal classes.

When can I start postnatal classes after giving birth?

Are the exercises safe while breastfeeding?

What if I had a complicated delivery?

Can I bring my baby to the classes?

Do you offer support for postnatal mental health?

How do the classes support postpartum weight loss?

Is it necessary to follow a special diet while doing postnatal exercises?

How long should I attend postnatal classes?

Can I join if I’m not breastfeeding?