P101 Guided Meditation Program
40 guided pregnancy meditation tracks you can play anytime, anywhere, a self-guided path to a calm mind and a deep bond with your baby, valid till your due date.
What's included
- 40 guided meditation tracks
- Relaxation, baby bonding & positive birth visualisation
- Listen anytime, fully self-paced
- Ideal during bed rest
Ideal for: Women on bed rest, or those looking for a self-guided way to practice mindfulness
Validity: Till your estimated due date (EDD)
Mode: Live online (Zoom), join from anywhere in India
Why mothers choose this program
Lower stress, better sleep
Regular meditation reduces cortisol and eases pregnancy insomnia.
Bond with your baby
Visualisation tracks help you connect with your baby before birth.
Fits any routine
Recorded tracks mean no schedule, perfect for working mothers and bed rest.
Frequently Asked Questions
What's included in the Guided Meditation Program?
40 recorded meditation tracks designed for pregnancy, relaxation, baby bonding, positive birth visualisation and sleep support, accessible anytime until your due date.
Is meditation safe during all trimesters?
Yes. Meditation is completely safe throughout pregnancy and is especially recommended for mothers on bed rest or with anxiety.
When should I listen to the tracks?
Any time that suits you, many mothers use them at bedtime or after their morning routine. Being recorded, they fit any schedule.
How is this different from the Onwards Care Prenatal Program?
This is a self-paced, meditation-only program at ₹1,500. The Onwards Care Prenatal Program adds live yoga, information classes and a weekly Q&A.
A calmer pregnancy starts today
Get all 40 tracks for ₹1,500, yours until your due date.