Pregnancy wellness classes in Delhi NCR
Exercise is one part of a healthy pregnancy. Our Delhi mothers get yoga, meditation, diet guidance and childbirth education as one connected weekly routine, all live, all online.
Wellness is more than a yoga mat
Most mothers in Delhi NCR piece their pregnancy care together, a gym for exercise, a nutritionist on the phone, a YouTube channel for meditation and a Google search at midnight for everything else. None of it talks to each other.
Pregnancy 101 puts all of it in one program run by one team. The instructor who sees your posture in Monday's class is part of the same team that answers your diet question on Saturday. Nothing falls between two providers.
What is covered
Prenatal yoga
Three live classes a week, sequenced to your trimester and taught by certified instructors.
Guided meditation
A weekly session for sleep, anxiety and the mental load of a first pregnancy.
Trimester-wise diet
Practical Indian-kitchen guidance, not imported meal plans you cannot shop for.
Childbirth education
Weekly information classes on labour stages, interventions, breastfeeding and newborn care.
Garbh Sanskar
Bonding, chanting and visualisation practice, explained without the superstition.
Live Q&A
Every Saturday, ask anything, including the questions you feel silly asking your doctor.
Who this suits
Delhi NCR mothers who want one place for the whole pregnancy rather than five separate subscriptions.
- First-time mothers who want structure, not scattered advice
- Working women in Gurugram and Noida who cannot commit to a studio schedule
- Mothers advised to stay indoors on high-pollution days
- Couples who want the partner involved in labour preparation
- Anyone who has been told to "just rest" and wants a better answer
Frequently Asked Questions
Is this different from your prenatal yoga class?
Yoga is one component. Wellness covers yoga plus meditation, diet, information classes and Garbh Sanskar as a single weekly routine.
Do I need to be in Delhi to join?
No. Classes are live online and open across India. This page exists because a large number of our mothers are in Delhi NCR.
When should I start?
Most mothers start in the second trimester. With your doctor's clearance you can begin earlier, and we adjust the sessions accordingly.
Will my husband be able to join?
Yes, and we encourage it for the labour preparation and newborn care sessions.
How do I pay?
Enrolment and payment happen on our app at app.pregnancy101.in. Plans run monthly to twelve months.
See a wellness class for yourself
Try the 1-week demo at ₹99 and join one live session before enrolling.