Pregnancy wellness classes in Kolkata
One program covering exercise, nutrition, mental health and childbirth education, taught by one team, so you are not assembling your pregnancy care from five different places.
A joint family has opinions. Bring evidence.
In most Kolkata households pregnancy comes with a great deal of inherited advice, much of it warm, some of it wrong. Rest completely. Eat for two. Do not climb stairs. Avoid papaya. Mothers end up caught between what their doctor says in a five-minute appointment and what the family says every day.
Our information classes give you the reasoning, not just the rule, so you can hold your ground kindly. And because the whole family is welcome in the sessions, the argument often ends before it starts.
Everything in one program
Prenatal yoga
Three guided classes a week, adapted to your trimester and your energy.
Meditation
Weekly guided practice for sleep, anxiety and mood swings.
Nutrition
Iron, protein and calcium targets met through Bengali home cooking.
Childbirth education
Labour stages, interventions, birth planning and pain management.
Garbh Sanskar
Bonding and visualisation practice, explained on its own terms.
Postnatal continuity
Recovery, breastfeeding and newborn care after the birth.
Who joins
Kolkata mothers who want one clear plan instead of conflicting advice.
- First-time mothers who want to understand, not just follow instructions
- Working women who cannot commit to fixed studio timings
- Mothers navigating strong family opinions about pregnancy
- Couples who want the partner trained for labour support
- Anyone planning for a normal delivery and wanting to prepare properly
Frequently Asked Questions
Is this the same as your yoga class?
No. Yoga is one part. Wellness bundles yoga with meditation, diet, childbirth education and Garbh Sanskar.
Can my mother-in-law attend a session?
Yes. Family members are welcome, particularly for the newborn care and breastfeeding classes.
Do you teach in Bengali?
Not yet. Prenatal guided classes are available in English, Hindi and Marathi; other programs are in English. The Saturday live Q&A is held in English by Rita Singha, who can also answer in Hindi or Gujarati.
When should I start?
Second trimester is the usual starting point. Earlier is fine with your doctor's clearance.
How do I enrol?
Try the 1-week demo at ₹99 first, then enrol through app.pregnancy101.in.
Start with a ₹99 demo week
Attend one guided session and see how the program fits your week.