Pregnancy yoga classes in Kolkata
Live prenatal yoga three times a week, taught over video by certified instructors, with diet guidance that works with a Bengali kitchen rather than against it.
Local kitchen, local weather, real guidance
Generic pregnancy advice rarely survives contact with a Kolkata household. The diet plans assume ingredients nobody buys here, the exercise advice ignores what eight months of humidity does to swelling and fatigue, and the family around you has strong opinions of its own.
Our sessions account for all three. Sequences are paced for humid weather, diet guidance is built around rice, fish, dal and the vegetables you actually cook, and our information classes give you the evidence you need when a well-meaning relative insists otherwise.
What you get
Three live classes a week
One hour each, with an instructor watching and correcting your form.
Humidity-aware pacing
Sequences and breathing work suited to Kolkata summers, with hydration guidance built in.
Bengali-kitchen diet guidance
Protein, iron and calcium targets met with food from your own market.
Answers for family advice
Evidence-based information classes so you can respond calmly to the "in our time" conversations.
Labour preparation
Squats, pelvic-floor work and Lamaze breathing for the delivery room.
No commute
Class happens at home, whatever the traffic or the weather is doing.
The weekly routine
Yoga sits inside a larger program covering the whole pregnancy.
- 3 live yoga and exercise classes
- 1 guided meditation session
- 1 information class each week
- Saturday live Q&A
- Trimester-wise diet guidance
- WhatsApp support between classes
Frequently Asked Questions
Are the classes in Bengali?
Classes are conducted in English and Hindi. Most Kolkata mothers follow along comfortably, and instructors will repeat or clarify anything on request.
Is there a centre in Kolkata?
No, all classes are live online. That is how mothers across Kolkata and the suburbs attend the same batch.
I get very tired in the humidity. Can I still do this?
Yes. Tell your instructor and the pace is adjusted. Many mothers find the breathing work actually helps with heat fatigue.
Can I join if I have gestational diabetes?
Yes, with your doctor's clearance. Exercise and diet guidance are both adjusted, and we cover gestational diabetes in the information classes.
What does it cost?
Prenatal plans start at Rs 1,000 a month. See the courses page for all plans.
Try a week for ₹99
Try the 1-week demo at ₹99 and attend a live prenatal yoga class.