Pregnancy yoga classes in Mumbai, minus the commute
A Mumbai commute is the reason most mothers quit a prenatal class by the sixth month. Ours is three guided video classes a week, taken whenever suits you, in whatever floor space your flat has.
Designed for small flats and long commutes
A prenatal class in Bandra is no use if you live in Thane and finish work at seven. Between local trains, monsoon and the sheer distance across the city, physical attendance falls apart exactly when you need the class most, in the third trimester.
Every sequence we teach fits the space of a yoga mat. No props you cannot store, no wall you need to clear. Every class comes with clear alignment cues and safe modifications, so you get studio-grade guidance in a Mumbai-sized room.
Why Mumbai mothers stay enrolled
Mat-sized sequences
Every pose works in the space of a single mat. No furniture to move.
No travel in monsoon
Class happens whether the roads are flooded or not.
Timings around work
Round-the-clock batches, so you pick a slot that fits Mumbai work hours.
Expert-guided, not generic
Rita Singha, a certified childbirth educator, designs every sequence and cues every pose for pregnancy.
Trimester-appropriate
Sequences change through the pregnancy, from first trimester to week 40.
Labour preparation
Breathing, squats and pelvic-floor work that carry into the delivery room.
Included every week
Yoga is the core, but the Onwards Care Prenatal Program covers the rest of the pregnancy too.
- 3 guided yoga and exercise classes of 1 hour each
- 1 meditation session
- 1 information class on pregnancy, labour or baby care
- Saturday live Q&A with Rita
- Diet guidance suited to Indian kitchens
- WhatsApp support between sessions
Frequently Asked Questions
Do you have a studio in Mumbai?
No. All classes are online, so mothers anywhere in Mumbai get the same guided program without travelling. Our office is in Ahmedabad.
I live in a 1BHK. Is there enough space?
Yes. If you can lay out a yoga mat, you have enough space for every pose we teach.
Is online as good as a studio class?
For pregnancy, online works well when every class is expert-guided. What you lose in atmosphere you gain in never missing a class.
Which trimester should I join in?
Second trimester is most common. With medical clearance you can start in the first, and we keep the work gentle.
What is the fee?
Prenatal plans start at Rs 1,000 a month. See the courses page for the full plan table.
Try the 1-week demo at ₹99
Sit in on a guided class from home before you commit to a plan.