Pregnancy yoga classes in Mumbai, minus the commute
A Mumbai commute is the reason most mothers quit a prenatal class by the sixth month. Ours runs live over video, three times a week, in whatever floor space your flat has.
Designed for small flats and long commutes
A prenatal class in Bandra is no use if you live in Thane and finish work at seven. Between local trains, monsoon and the sheer distance across the city, physical attendance falls apart exactly when you need the class most, in the third trimester.
Every sequence we teach fits the space of a yoga mat. No props you cannot store, no wall you need to clear. Instructors see you live and correct your alignment on camera, so you get studio-grade attention in a Mumbai-sized room.
Why Mumbai mothers stay enrolled
Mat-sized sequences
Every pose works in the space of a single mat. No furniture to move.
No travel in monsoon
Class happens whether the roads are flooded or not.
Timings around work
Morning and evening batches for mothers working Mumbai hours.
Live, not recorded
The instructor watches your form and corrects it in the moment.
Trimester-appropriate
Sequences change through the pregnancy, from first trimester to week 40.
Labour preparation
Breathing, squats and pelvic-floor work that carry into the delivery room.
Included every week
Yoga is the core, but the Onwards Care Prenatal Program covers the rest of the pregnancy too.
- 3 live yoga and exercise classes of 1 hour each
- 1 meditation session
- 1 information class on pregnancy, labour or baby care
- Saturday live Q&A with the team
- Diet guidance suited to Indian kitchens
- WhatsApp support between sessions
Frequently Asked Questions
Do you have a studio in Mumbai?
No. All classes are live online so mothers anywhere in Mumbai get the same instructors without travelling. Our office is in Ahmedabad.
I live in a 1BHK. Is there enough space?
Yes. If you can lay out a yoga mat, you have enough space for every pose we teach.
Is online as good as a studio class?
For pregnancy, live online works well, the instructor still sees you and corrects you. What you lose in atmosphere you gain in never missing a class.
Which trimester should I join in?
Second trimester is most common. With medical clearance you can start in the first, and we keep the work gentle.
What is the fee?
Prenatal plans start at Rs 1,000 a month. See the courses page for the full plan table.
Try the 1-week demo at ₹99
Sit in on a live class from home before you commit to a plan.