Prenatal · 1st trimester
Prenatal Classes for the 1st Trimester
Gentle, trimester-safe care for your first weeks, now delivered through the P101 Onwards Care Prenatal Program, adapted to your exact week of pregnancy.
What's included
- 3 exercise & yoga classes per week (1 hour each), first-trimester safe
- 1 meditation class per week
- 1 information class per week (30–60 min)
- 1 live Q&A session every Saturday (30 min)
- Monthly Miracle books
Ideal for: Newly pregnant mothers (weeks 1–12) starting gentle, guided practice
Validity: Matches your plan, 1 to 6 months
Mode: Online, join from anywhere in India
This course is now part of our 2026 Onwards Care lineup
The old first-trimester course has merged into the Onwards Care Prenatal Program, same gentle start, now with meditation, information classes and weekly live Q&A included. Plans from ₹1,000/month.
See the Onwards Care Prenatal Program
Try a week for ₹99 before you enroll
Try the 1-week Prenatal Onwards Care demo at ₹99 and experience it first-hand.