Prenatal yoga classes in Delhi, without leaving your home
Three guided classes a week, taught over Zoom by certified prenatal instructors. Skip the Ring Road traffic and the AQI reading, and still get expert guidance from a certified prenatal teacher.
Built for how Delhi actually works
Between Gurugram office hours, a 45-minute crawl to any decent studio and air quality that keeps most doctors advising indoor exercise for half the year, getting to a physical prenatal class in Delhi NCR is harder than it should be. Our classes come to your living room instead.
You join online, your instructor guides every pose with clear alignment cues, and you are done in an hour. Mothers from Dwarka, Noida, Gurugram, Faridabad and central Delhi practise in the same batch, so there is always someone at your stage of pregnancy in the room.
What Delhi mothers get from these classes
Zero commute
No autos, no parking, no missed class because the Metro was packed. Roll out the mat and log in.
Indoor-safe exercise
On high-AQI days your doctor will tell you not to walk outside. This is exercise you can do with the windows shut and the purifier on.
Expert-designed sequences
Unlike a generic video, every sequence is designed for pregnancy, with clear cues before a pose can go wrong.
Trimester-safe sequencing
Poses change as your pregnancy progresses, first trimester through week 40.
Morning and evening batches
Slots that work around Delhi office timings and household routines.
Hospital-ready preparation
Breathing, squats and pelvic-floor work that you will actually use in the labour room.
What a week looks like
The Onwards Care Prenatal Program is a full weekly routine, not just a yoga class.
- 3 guided yoga and exercise classes, 1 hour each
- 1 guided meditation session
- 1 information class on pregnancy, labour or newborn care
- Expert Q&A with the team every Saturday
- WhatsApp support between classes
- Trimester-wise diet guidance
Frequently Asked Questions
Do you have a physical centre in Delhi?
No. All our classes are online, which is deliberate, it means mothers across Delhi NCR get the same certified instructors without a commute. Our registered office is in Ahmedabad.
Is online prenatal yoga safe?
Yes, when the class is designed for pregnancy and guided by a certified instructor. Every sequence is designed for pregnancy and adapted to your trimester, and we ask for your doctor's clearance before you start.
What are the class timings?
We run morning and evening batches. Message us on WhatsApp and we will share the current slots so you can pick one that fits your work day.
Can I join in my first trimester?
Yes, with your doctor's clearance. First-trimester sessions are gentler and focus on breathing and mobility rather than strength work.
What does it cost?
The Onwards Care Prenatal Program starts at Rs 1,000 a month. Full plan pricing is on our courses page.
Try a class before you decide
Try the 1-week Prenatal Onwards Care demo at ₹99 and sit in on a guided prenatal yoga class from home.