Pregnancy

101 squats day keeps complications away

Tip of the Day #5 · By Team Pregnancy 101

101 squats day keeps complications away

Doing 101 squats a day can help keep pregnancy and postpartum complications away! Stay active for a healthier journey for you and your baby.

One tip a day is a start. A class a day is a transformation.

Get expert-led yoga, meditation and information classes, plus a live Q&A every Saturday.

Explore Courses

Want daily guidance, live?

Join 5,000+ moms learning with Rita’s Pregnancy 101.

1 Week Demo at ₹99 for Prenatal Onwards CareEnroll Now
Book 1-Week Demo₹99