Pregnancy
Exercising 3 to 5 times week with also regular movements through the day
Tip of the Day #150 · By Team Pregnancy 101
Exercise 3 to 5 times a week and stay active throughout the day to support a healthy pregnancy and smoother delivery.
One tip a day is a start. A class a day is a transformation.
Get expert-led yoga, meditation and information classes, plus a live Q&A every Saturday.
Explore CoursesWant daily guidance, live?
Join 5,000+ moms learning with Rita’s Pregnancy 101.