Pregnancy

Keep your posture correct during floor exercises for pregnant women

Tip of the Day #18 · By Team Pregnancy 101

Keep your posture correct during floor exercises for pregnant women

Maintain proper posture during floor exercises for a safe and effective pregnancy workout. Support your body and reduce strain with the right form!

One tip a day is a start. A class a day is a transformation.

Get expert-led yoga, meditation and information classes, plus a Q&A every Saturday.

Explore Courses

Want daily expert guidance?

Join 5,000+ moms learning with Rita’s Pregnancy 101.

1 Week Demo at ₹99 for Prenatal Onwards CareEnroll Now
Book 1-Week Demo₹99