Pregnancy
Strengthening the pelvic floor muscle helps in easy delivery
Tip of the Day #344 · By Team Pregnancy 101
Strengthening the pelvic floor muscles can help facilitate an easier delivery by improving muscle tone and supporting the uterus during labor.
One tip a day is a start. A class a day is a transformation.
Get expert-led yoga, meditation and information classes, plus a Q&A every Saturday.
Explore CoursesWant daily expert guidance?
Join 5,000+ moms learning with Rita’s Pregnancy 101.