Post Birth
Ice helps soothe the swelling and tenderness for some time
Tip of the Day #364 · By Team Pregnancy 101
Ice helps soothe swelling and tenderness by reducing inflammation and providing temporary relief.
One tip a day is a start. A class a day is a transformation.
Get expert-led yoga, meditation and information classes, plus a live Q&A every Saturday.
Explore CoursesWant daily guidance, live?
Join 5,000+ moms learning with Rita’s Pregnancy 101.