Post Birth
Try to avoid long period of standing or sitting sleep on your sides postbirth
Tip of the Day #363 · By Team Pregnancy 101
Try to avoid long periods of standing or sitting and sleep on your sides post-birth to promote better circulation and support recovery.
One tip a day is a start. A class a day is a transformation.
Get expert-led yoga, meditation and information classes, plus a Q&A every Saturday.
Explore CoursesWant daily expert guidance?
Join 5,000+ moms learning with Rita’s Pregnancy 101.