Post Birth
New mom should start her own postnatal massage as soon as
Tip of the Day #239 · By Team Pregnancy 101
A new mom should start her postnatal massage as soon as possible to help with recovery, reduce stress, and promote relaxation.
One tip a day is a start. A class a day is a transformation.
Get expert-led yoga, meditation and information classes, plus a live Q&A every Saturday.
Explore CoursesWant daily guidance, live?
Join 5,000+ moms learning with Rita’s Pregnancy 101.