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Tip of the day

503 bite-size tips from our educators, pregnancy, baby care, lactation and post-birth recovery.

Three exercises techniques can be started immediately post delivery
Post Birth

Three exercises techniques can be started immediately post delivery

Tip #265

 Using proper body mechanics while lifting or feeding the baby aids
Post Birth

Using proper body mechanics while lifting or feeding the baby aids

Tip #266

 Pre pregnancy figure takes at least that much of time
Post Birth

Pre pregnancy figure takes at least that much of time

Tip #267

 A supportive bra should be worn to support lactating breast
Post Birth

A supportive bra should be worn to support lactating breast

Tip #268

 Mantra for first few weeks of parenting is always this too shall pass whether its the physical pain
Post Birth

Mantra for first few weeks of parenting is always this too shall pass whether its the physical pain

Tip #269

 Water is an important part of nutrition as it plays a huge role to keep you healthy
Pregnancy

Water is an important part of nutrition as it plays a huge role to keep you healthy

Tip #270
Pregnancy

Maintain daily chart of walks exercises breathing techniques and kegels

Tip #271

 Try out gravity friendly positions in labor
Pregnancy

Try out gravity friendly positions in labor

Tip #272

 Dont stand in one spot for more than 10 minutes
Pregnancy

Dont stand in one spot for more than 10 minutes

Tip #273

 Pregnancy Care
Pregnancy

Pregnancy Care

Tip #274

 Learn to ignore unwanted and unproven advises its time to change pregnancy care
Pregnancy

Learn to ignore unwanted and unproven advises its time to change pregnancy care

Tip #275

 Its best to start making shifts when the baby is giving you sleepless nights
Post Birth

Its best to start making shifts when the baby is giving you sleepless nights

Tip #276

 Remember 3s swaddle suck n swing when baby is fussy
Baby Care

Remember 3s swaddle suck n swing when baby is fussy

Tip #277

 Never shake the new born while playing with him her
Baby Care

Never shake the new born while playing with him her

Tip #278

 When giving bath in tub to baby observe for the reactions
Baby Care

When giving bath in tub to baby observe for the reactions

Tip #279

 Babies have small digestive track make sure you feed almost every 2 hours
Baby Care

Babies have small digestive track make sure you feed almost every 2 hours

Tip #280

 Dont exceed feeding hours to more than 4 hours even if baby is sleeping
Baby Care

Dont exceed feeding hours to more than 4 hours even if baby is sleeping

Tip #281

 Make sure your new born is sleeping on his back to reduce risk of sids
Baby Care

Make sure your new born is sleeping on his back to reduce risk of sids

Tip #282

 Ask your partner to be a part of your healthy eating during pregnancy
Pregnancy

Ask your partner to be a part of your healthy eating during pregnancy

Tip #283

 Maintain a food diary to record your nutrition and calorie intakes
Pregnancy

Maintain a food diary to record your nutrition and calorie intakes

Tip #284

 Do leg stretches before hitting bed to avoid leg cramps in the middle of night
Pregnancy

Do leg stretches before hitting bed to avoid leg cramps in the middle of night

Tip #285

 Hormonal changes during pregnancy lead to weaker gums
Pregnancy

Hormonal changes during pregnancy lead to weaker gums

Tip #286

 Ensure that you purchase comfortable clothing
Pregnancy

Ensure that you purchase comfortable clothing

Tip #287

 Wear comfortable footwear that is easy on your feet as your legs
Pregnancy

Wear comfortable footwear that is easy on your feet as your legs

Tip #288

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