Tip of the day

503 bite-size tips from our educators, pregnancy, baby care, lactation and post-birth recovery.

One needs only 300 kcal extra during pregnancy

One needs only 300 kcal extra during pregnancy

Tip #121

Sit in the vajrasan yoga posture for 5 minutes after each meal

Sit in the vajrasan yoga posture for 5 minutes after each meal

Tip #122

Be surrounded by positive people to attract positivity

Be surrounded by positive people to attract positivity

Tip #123

Eat in small portion helps in reducing the pregnancy

Eat in small portion helps in reducing the pregnancy

Tip #124

Early dinner helps to prevent the acidity and gas issue in pregnancy

Early dinner helps to prevent the acidity and gas issue in pregnancy

Tip #125

Eat flax seeds every day it will provide the omega 3 fatty acid to vegetarians

Eat flax seeds every day it will provide the omega 3 fatty acid to vegetarians

Tip #126

Walk 20 mins every day during pregnancy helps in better blood circulation

Walk 20 mins every day during pregnancy helps in better blood circulation

Tip #127

Deep breathing helps in reducing morning sickness

Deep breathing helps in reducing morning sickness

Tip #128

Breath during pregnancy helps in eliminating insomnia

Breath during pregnancy helps in eliminating insomnia

Tip #129

Exercise during pregnancy give birth smarter and healthier babies

Exercise during pregnancy give birth smarter and healthier babies

Tip #130

Meditation during pregnancy helps with mood swings in pregnancy

Meditation during pregnancy helps with mood swings in pregnancy

Tip #131

The more colourful in your plate the more nutrition you get

The more colourful in your plate the more nutrition you get

Tip #132

Breathing reduces heart rate anxiety and pain perception

Breathing reduces heart rate anxiety and pain perception

Tip #133

Only you women have the privilege of carrying the baby and giving birth

Only you women have the privilege of carrying the baby and giving birth

Tip #134

Eat properly and eat rightly for the health and development of your babys mind and body

Eat properly and eat rightly for the health and development of your babys mind and body

Tip #135

Educate yourself well about the process of delivery and labor

Educate yourself well about the process of delivery and labor

Tip #136

Sound sleep is essential for promoting proper growth and development of the baby

Sound sleep is essential for promoting proper growth and development of the baby

Tip #137

Physically fit you are the higher are the chances of a normal birth

Physically fit you are the higher are the chances of a normal birth

Tip #138

It is important to remain calm and relaxed throughout labor and delivery

It is important to remain calm and relaxed throughout labor and delivery

Tip #139

When youre nursing you need a minimum 1800 calories a day to nourish both yourself and your baby

When youre nursing you need a minimum 1800 calories a day to nourish both yourself and your baby

Tip #140

Variety and balance are keys to a healthy diet

Variety and balance are keys to a healthy diet

Tip #141

Exclusively breastfed new born sleeps longer deeper and sounder

Exclusively breastfed new born sleeps longer deeper and sounder

Tip #142

Father to be should read out or talk to the unborn baby to create the bond

Father to be should read out or talk to the unborn baby to create the bond

Tip #143

Do not introduce salt and sugar to the infant till a year

Do not introduce salt and sugar to the infant till a year

Tip #144

Get tips made for YOUR week of pregnancy

Join a program and get trimester-right guidance every single week.

1 Week Demo at ₹99 for Prenatal Onwards Care Enroll Now