Tip of the day
503 bite-size tips from our educators, pregnancy, baby care, lactation and post-birth recovery.
Baby Care
Baby having cradle cap apply breast milk as a treatment
Tip #145
Pregnancy
Using gravity during labour helps to ease the pain and decreases the labour time too
Tip #146
Post Birth
Family members and friends can play a big role to reduce postpartum blues
Tip #147
Post Birth
Gym right away for new mothers is not a good idea join special post pregnancy exercise classes
Tip #148
Pregnancy
Prenatal yoga done under supervision helps improve your issues
Tip #149
Pregnancy
Exercising 3 to 5 times week with also regular movements through the day
Tip #150
Lactation
Oestrogen hormones stimulates the enlargement and development of the breast for lactation
Tip #151
Pregnancy
Kegels is a wonderful exercise strengthens the pelvic muscles
Tip #152
Pregnancy
Decrease sodium intake and cut down fermented food to prevent high bp
Tip #153
Pregnancy
Include all reds and greens in your diet to maintain good hb level
Tip #154
Pregnancy
Start applying the anti stretch mark creme right from the 2nd trimester to get good result
Tip #155
Post Birth
Join your postnatal exercises within 5 6 week post birth for best result
Tip #156
Pregnancy
Labor is demanding both emotionally and physically prepare your body and mind
Tip #157
Baby Care
Listen to your kids first other things can happen after a while
Tip #158
Post Birth
All family members should be aware about post natal blues depression
Tip #159
Pregnancy
Dates and figs are not heaty enough for you to avoid during pregnancy
Tip #160
Lactation
Expressed milk can remain fresh till 4 to 6 hours
Tip #161
Lactation
Dieting eating less post delivery will affect your milk flow
Tip #162
Lactation
One would lose 500 kcal a day just by breast feeding her baby
Tip #163
Pregnancy
Wear cotton cloths in pregnancy so your skin can breathe more
Tip #164
Pregnancy
Avoid any chemical hair treatment during pregnancy and 6 months after delivery
Tip #165
Pregnancy
Drink natural flavoured water to increase your water intake like apple cinnamon or lime mint
Tip #166
Pregnancy
Anulom vilom pranayama practice in pregnancy gives you more oxygen peace of mind
Tip #167
Pregnancy
Eat healthy stay happy
Tip #168
Get tips made for YOUR week of pregnancy
Join a program and get trimester-right guidance every single week.