Tip of the day
503 bite-size tips from our educators, pregnancy, baby care, lactation and post-birth recovery.
Post Birth
Aim for slow and steady weight loss post delivery big no to crash diet
Tip #169
Baby Care
Medicines and home remedies must be tasted by mother before offering to the child
Tip #170
Lactation
One of the best ways to increase milk supply is to keep on nursing your little one
Tip #171
Lactation
Breastmilk is digested quickly so breastfed babies need to be fed more often than formula fed babies
Tip #172
Lactation
Your body cant make milk if youre dehydrated
Tip #173
Lactation
Avoid dummiespacifiers nipple shields and bottles
Tip #174
Pregnancy
Just as you take care of your physical health care for your mental health too
Tip #175
Post Birth
Good nutrition is just as important in the months after you deliver as it was while you were pregnant
Tip #176
Pregnancy
Protein helps in body building lowering hypertension and overall immunity
Tip #177
Pregnancy
Iron helps to make extra blood for mother and baby
Tip #178
Pregnancy
Vitamin c helps fight potential infection supports normal growth and development
Tip #179
Post Birth
Good post partum care is all about helping your body heal from a major procedure of childbirth
Tip #180
Pregnancy
Take good care of your incision
Tip #181
Lactation
Dont be freaked out if you seem to be feeding constantly in the first few days
Tip #182
Pregnancy
Sheetkari pranayam helps cooling down the excessive heat that you feel during pregnancy
Tip #183
Pregnancy
Never take raw sprouts in pregnancy steam them before you eat
Tip #184
Pregnancy
Stay away from refined sugars as much as you can to avoid excessive weight gain
Tip #185
Pregnancy
Take good care of your oral hygiene in pregnancy
Tip #186
Pregnancy
Breathing in and out from your left nostril and yog nidra takes care of headaches in pregnancy
Tip #187
Pregnancy
Correct posture standing sitting and sleeping is a must for happy healthy pregnancy and motherhood
Tip #188
Pregnancy
Without travelling life stops dont stop living dont stop travelling
Tip #189
Pregnancy
Pregnancy Care
Tip #190
Baby Care
Whats more important to you clean house or happy baby make a wise choice
Tip #191
Baby Care
Its your test of how good you are with time management and giving priority to right thing
Tip #192
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