Clear, noninvasive overview of NIPT: what it screens for, accuracy, timing, benefits, limits, and next steps for expectant mothers.

7-day meal plan to control gestational diabetes: balanced meals, 175g carbs/day, scheduled snacks, and easy swaps to keep blood sugar steady.

How a baby's sense of touch forms between weeks 8–13, shaping reflexes and brain growth, plus simple maternal practices to support early tactile development.

Avoid common pregnancy shoe mistakes that increase pain and fall risk; choose supportive, properly sized, and stable shoes for comfort.